Saturday, February 28, 2026

Missing my father on his birthday

Portrait of my father 
black marker on bond paper
7 x 9 inches
Barbara Muir © 

Although this has been a great day making art with family artists,
it's also a hard day in some ways.  My father is in my thoughts.
His birthday was today, and he has been gone too long. I don't
think anyone in my family ever made a big deal of my father's
birthday. Too bad because my immediate family is very celebratory. 
What I've said in former years on this day with some revisions says it all:

"Happy Birthday to my father, who died way too young. I found an
old journal of mine talking about his love of photography, and how
he bought himself the best equipment.  I passed some of his gear
on to my older son, and to a neighbour who was studying photography
at Metro Toronto University. My father's photography is amazing and
does stand the test of time.

Girl pretending to smoke
 a chocolate cigarette
8 x 10 inches
Photo
W. W. Muir
(One of my all time favourite
photos by my father. He worked
almost exclusively in black and white.
His colour photos are good too.
Chocolate cigarettes are not
cigarettes -- just candy. And yes
you can still buy them.  They
call them candy sticks and they're
wrapped in white paper, and look
like cigarettes.  And no that girl
is not a smoker as an adult!)

And his art was also wonderful. I only have one painting, which is in our
front bedroom, and every time I look at it, I marvel at his talent, with
no instruction whatsoever. He read books about art, and that was
how he learned.  I wish he was here.  He was a complicated
man, a harsh disciplinarian in our younger years, and a staunch 
supporter of me and my art, and writing when I was starting out."

He would be delighted that I'm having a show with two friends
this April.  I hear him encouraging me every time I go and stare
at his beautiful painting of flowers. 

Have a loving your family day.

Friday, February 27, 2026

Thinking of spring

 

Robin earns his stripes
Acrylic on canvas
8 x 8 inches
Barbara Muir © 

This painting seems right for tonight, because tomorrow's the last day of
February and in March everyone is thinking of spring. Today our immense 
snow banks are melting a bit, it was a slightly warmer day, and very
beautiful.

We had a super time, and are so happy it's the weekend! Yes!

About the grim world news all I can say is help if you can,
and if you can't contribute financially to help,  please do
everything you can in your power to help create 
positive change.  

Have a loving your life day!

Thursday, February 26, 2026

A happy day painting

 

Late evening tulips 
Acrylic on birch panel
12 x 12 inches
Barbara Muir © 
SOLD 

It's been a deliciously enjoyable day. It's just such a pleasure to get to
paint all day. The work is not ready to be shown at the moment.

Looking through my blog I found this joyful painting of tulips,
which perfectly expresses my mood today. I totally love flowers.
As I said in a former post:

"Through every season, flowers are a necessity for me.
I paint them, I revel in their presence, I need them,
-- they are an essential part of my life.  It's great
in summer when we can just go outside and pick them,
but in winter they are such a supreme delight."

I love this painting and am so glad it sold to an appreciative
collector .  

Have a loving your life day!


Wednesday, February 25, 2026

This year we've got snow!

Snowy day in Toronto
iPad drawing
8 x 10 inches
Barbara Muir © 2019

A couple of years ago I wrote on my blog on this day about how worried
I was because we'd only had one snowfall.  No worries this year -- snow, snow,
and more snow.  As inconvenient as that is for drivers who have to clean
off their cars before heading to work, it is the best thing for the environment.
We need that snow to help the flowers and crops in the spring.

There is a beautiful sunset happening as I write this.  I'm working on paintings
for the April show at the Heliconian, The Colour of Light, opening April
3, 4 and 8 and maybe 24.  The last date is not completely confirmed. So
I will let you know when it is.

It is a different winter. Toronto has had more snow than Ottawa, 5 hours 
north of us, and New York City -- way south of us across the border
has had a bigger dump of snow, than our 2 feet of snow.  They got
3 feet on one day!  Still the photos are beautiful.  

Have a loving your life day! 

Tuesday, February 24, 2026

Happy Wedding Monthaversary to my sweetheart

Steven and me in Paris at Khao Thai
our favourite Thai Restaurant -- 

(No we're not in Paris now --
we're in beautiful snowy Toronto
Not sure when we're returning, but
can't wait Dara and Robelle and
Jean Philippe and Sophie).


Today is the Monthaversary of our wedding day. I know you already
know this, but every month we have a little toast to each other at dinner
on our Monthaversary.  It was a great day.  Working all day painting, and
the piece is working well.

Plus it seems like we may get a 4th opening in April for our Colour of 
Light show.  (Details coming when it's confirmed.)It was a gorgeous
day in Toronto -- thick snow, and sunlight making those beautiful
blue shadows. 

I hope you had a great day.  Got to go and spend time with the 
love of my life. 

Have a loving your life day!

Monday, February 23, 2026

More about love

 

Catherine Scott
Acrylic on canvas
24 x 36 inches
Barbara Muir © 

One of the hardest parts of love is losing someone you
love. It has sometimes been my honour to paint someone
who is aware that they don't have long to live.  And I've
painted people who were healthy then, and years later
that work represents them, as they are gone.  That is 
not my main purpose as a painter, but it's deeply
moving when it happens.  Here's a post about 
the painting above:

"Love -- the lasting kind -- is a deep feeling, compelling,
nourishing, and rewarding. Some of my favourite portrait
commissions were created to add significance to the sitter's
life, and to capture who they really were.

In the case of my portrait of Catherine Scott -- one of
my favourites -- her friends wanted to fulfill her dream
of having a meaningful image of herself to live on and
represent her after her death.  She was dying of cancer.
I was honoured to be picked to paint her.

Detail from the portrait of
Catherine Scott showing her favourite earrings

She sat for me, and was so vital, funny, present --
that I really thought there was no way she would die.
Her portrait was the special gift her friends gave her
on what turned out to be her last birthday.

Every item she wore, every piece of jewelry, every
detail in the painting was to her specifications.  And
I was more than happy to make her happy.  She
was a delight to work with, and sat posing for me for
many sessions so that I could get it right.  I know
that tired her out, but she was a brave woman.

I was at the birthday party when her friends
unveiled the portrait, and that moment will
stay in my mind forever."

Have a loving your life day

Sunday, February 22, 2026

Happy Monthaversary of our first date

 

Me and Steven at Cliff Lumsdon Park on
the actual anniversary of our first date.
It's summer in the photo, but not here
in Toronto. It's cold with deep snow
and more expected. A photographer is
setting up a wedding photo in the background
 in this photo.

It's been a very busy day today with family -- making art, listening
to rock, and Vivaldi. We had so much fun.  Now it's late, and
I just wanted to say how happy I am to celebrate our first date
(me and Steven) every month, and of course once a year on
July 22nd.

I hope you had a fantastic weekend, and yes we did.

Have a loving your life day! 

Saturday, February 21, 2026

Belated Family Day

 

Let's get this party started!
First in the Times Tables series
Acrylic on canvas
30 x 30 inches
Barbara Muir © 
(One of my all time favourite
paintings because the family
is so happy, and because they were
wonderful models at a hard
time in my life.)

Tonight we had dinner with friends who feel like family.  It
was so fun.  Plus I talked to both of my sons today --
always wonderful.  I notice that in recent years we've been
travelling on what we call Family Day in our province, and
many Canadian provinces, a statutory holiday.

We started Family day this year in Ottawa, and visited family in Chelsea,
Quebec, and then perhaps I forgot to post about it because of the
long drive home through very dense fog in places.

I like this post about Family day, which this year was last
Monday, February 16, so hoping that your family, or friend
family is having a wonderful time with you.

"If you didn't have Family Day where you live, hug your family, or
give them 
a call.  And hug the friends who are like family for you.
We need each other now.

And to Megan, Christopher, Emily, Sam, Alice, Madeleine, James,
Sally, Angus, Andrew, Lina, Jemma, Jackson, Quincy, Jon, Kathryn,
Rose, Rae, our dog Sally, our cat, Monet -- Happy Family Day, and
thanks for being our family. And thanks to the wonderful people who
kept our animals happy while we were away."

Love to my family, and you my friends, and to my art, blogging,
Instagram and Facebook family.

Have a loving your life day!


Friday, February 20, 2026

Grateful to the Internet

Some portraits by me
Acrylic on canvas
Barbara Muir ©

A very busy day working today.  I found this post (slightly updated) in a former blog
and I like it.  Still true:

Benefits of the Internet

"1. Before the Internet, artists were restricted in large part
to being alone, and working alone.  If you were
painting in that ancient time, do you remember how
isolated you felt? 

2. The Internet through all the social media sites, through
blogs like mine, connects artists to artists all over the 
world.  When you are working on a piece and post it,
people comment on how well you're doing.  
You never had support like that in the far back past.

3. Seeing work from all over the world, adds to, it does not
detract from our creativity.  New ideas and new ways
of working pop up every day on favourite artists' sites,
and many of them post how-to videos, photos of how
their studios are organized.  I have learned so much!
I admit that if you have no sense of time you could
perhaps lose days just looking at what people do.
But even that would be a productive use of an artist's
time.

4. Being public as an artist puts pressure on us to
produce.  Less creative than before the Internet?
I hardly think so.  Nothing is more of a push to
get going with new work, finish old work, do the
work period, than knowing people are waiting to
see what you are doing.  We all can have an
audience now if we want it.  And I don't get the
idea of creating art in a vacuum and not sharing it
with the world.  Sharing it to me seems to be one
of the reasons for creating work.

5. Speaking of being noticed -- how would I have
been found by Howard Wolinsky, the Chicago
Journalist (and fantastic photographer)
if I didn't have a web presence (a blog)?  And
how would his YouTube interviews with me 
get picked up by the Oprah Winfrey show if
I didn't have a blog?  Marvellous and miraculous
opportunities open up for artists because of the 
Internet.  Oh and the reason I was noticed --
I was working on a then new form of Internet
communication -- Skype. 

6. And perhaps equally exciting are the
invitations to take part in International shows that
might never have come my way, if my work 
wasn't out there, visible, online.  How 
wonderful to get the chance to show in New York 
City, the Louvre, in Paris, or The Florence Biennale, 
in Italy and meet artists whose work you admire face 
to face. How lovely to visit cities you have always
wanted to see, and to make new friends there. 

7.  Let's not forget one of the reasons for producing
art if you are a professional artist -- sales.  We work
in one of the few professions in the world which
is supposed to be above discussions of money.
It's true.  I can't tell you how many artists have told
me that either they don't sell their work, or they
don't care about sales.  Either those artists are
independently wealthy (and I have met many
such artists) or they've bought (pardon my wording)
the myth that artists should be above concerns
about cash.  Not true.  The Internet can bring
artists sales from anywhere and anyone.  And it does.

8. Having an Internet presence gives artists a quick
and easy record of what they've done, and if they
write a blog, like I do, they've also got fast access
to what they were thinking creating a certain piece
of work, what their worries were, what methods
they used, and valuable insight into what their 
ideas and goals were in the past,  and how they've
changed and grown.

9.  Proof of creativity is an incredible advantage of 
the Internet.  Since I started this little blog in 2008
I've written 4382 blogs.  Say I get down (and everybody
including artists has their down days) -- that number
alone should help me see that I haven't been 
completely idle, I've been creative.  And that's just the blog,
and what about other social media.  Plus I am
getting close to2,756,934hits (or people looking at
and reading my blog.)  That is quite a lot more
attention than I would have had working alone in
my little studio, and it is encouraging.  Oddly enough
we artists are doing a peculiar thing -- making something
out of nothing.  Many of us are as insecure as all get
out about it.  The proof that people notice is a great
boon to our spirits, our productivity, and I believe
our mental health.

10.  It just gets better.  There is so much I haven't
mentioned -- all the supportive people we can meet
who conduct seminars we can access online, both paid and
unpaid to learn about the technical, financial, 
theoretical -- every aspect of art and creativity.  TED
Talks, Alyson Stanfield, please add to this list in the
comments, I have to go and paint soon.  Plus there is
a code of honour -- certainly in the art blog world.
We only comment on work we like.  So all of our
comments are positive.  And in my experience as a 
teacher -- believe me that has a magical effect.
It is not bad for creativity for people to earn 
praise -- quite the opposite.  Think about it.
Which friend makes you want to continue with
(anything), the one who criticizes every single 
thing you do, or the one who notices what you're
doing well.  I pick the latter, and I know you would
too." 

That's it for today folks.  Hurray for the Internet
and the boost to creativity everywhere.

Have a loving your life day! 

Thursday, February 19, 2026

Artist friends make the difference


Picnic at home
(Work in progress)
Acrylic on canvas
12 x 12 inches
Barbara Muir © Revised 2026

The news lately has hit like a punch.  I can't stop thinking about the
people enduring war, racism, cruelty in their communities and
countries.  I know I am lucky to live in a free country, and I wish
I could change the world.  But my art is about the beauty I see,
and I am lucky to live in an environment filled with inspiration.

Still lately I have found it difficult to move forward, forward
as a friend in Arizona says that dogs do.  

Today I had a wonderfully cheerful conversation with another
artist friend, who's been going through some difficult times
with family, and we ended up laughing and arriving at the positive.
Clearly that was huge in my mind.  I've been happily painting
ever since that conversation, and feel  like I have my mojo back.

Tonight I'm showing you a little still life I started years ago, which
is currently a work in progress. I love watching Mitchell Johnson's
videos of changing his work -- sometimes while the work is framed and
hanging on a wall. So this piece is changing a little at a time, and
we'll see what happens.  That is one of the wonderful things about
art -- we really will see what happens.

Have a loving your life day!

Wednesday, February 18, 2026

Celebrating 18 years of blogging! (Boy did that go by fast!)

Before the Dance
Acrylic on canvas
4 x 6 feet
Barbara Muir © 2008
(This is the original painting
 I put on my first blog. The painting
was on the wall in the office at
Seneca King campus, and has
since disappeared.  If you know
where it is, please get in touch.
I would love to have it back, It
was not sold.)

I started this blog 18 years ago today -- and it does feel
like yesterday.  My artist friend Flora Doehler
was blogging, and wanted me to try, but I resisted. I'm so
glad that I begin it on this day -- the blog completely changed
my life!

Now for 18 reasons to be grateful

1.  Thank you Flora for suggesting that I start a blog. You were so right.

2. Thank you to my son Christopher for getting the blog
going, before he and his girlfriend (now wife) Megan went
to teach for a year in Korea.

3. Thank you to all of my blog friends. The people still
blogging remain blog friends after all these years, and
we meet on Instagram and Facebook. I've met some of
you in person, and it that is just so joyous and
such a delight. And some of us talk on the phone
once a week if at all possible.

4. Thank you to Howard Wolinsky who saw my blog in
2008 and interviewed me on YouTube about blogging.  His
interview got me on the Oprah Winfrey show.

5. Thank you to Alyson Stanfield, the Art Biz coach, who
calmed me down before I went on the Oprah Winfrey show
with excellent advice.

6. Thank you to Oprah Winfrey for letting me draw her
via Skype in 2009 live on her show. That event totally
changed my art life.

7. Thank you to the art collectors and galleries, (special
thanks to the Amsterdam Whitney Gallery in New York
City) for supporting me along the way. You are the best!

8. Thank you to all of the artists blogging, using Instagram,
YouTube, and Facebook, for your exceptional art, excellent
ideas, and inspiration that has kept me going in the art world.

9. Thank you to the wonderful event organizers who have
found me through the blog and invited me to show in Florence,
Italy, Paris, France, New York City, Niagara Falls and
my home city of Toronto, Canada. You've made my art
life miraculous.

10. Thank you Alyson Stanfield for your wonderful book--
I'd Rather Be In The Studio for the book's excellent advice.

11. Thank you to the Don Valley Art Club in Toronto for
its weekly drawing group sessions, where I've loved 
painting and drawing with fellow artists on Tuesdays and
getting material for my  blog. 

12.  Thank you to the Heliconian Club in Toronto for its
wonderful exhibition space, and for having me as a member.
I am going to be in a show at the club called The Colour of Light
with Henrietta Walmark and Vivian East in April.

13. Thank you to the beautiful young women who posed
for the painting in my first blog, which you can see tonight.

14. Thank you to my early art teachers at OCAD who got me
working in a way that could help me make the art I wanted to
create, and to every in person, and online art teacher I've had since.
You make a huge difference.

15. Thank you to Christine Arthurs and Catherine Maunsell from
the Heliconian Club who helped me get my solo show together
in April 2025. 

16. Thank you to my studio cat Monet, and studio dog Sally, who
entertain me when I need a break.

17. Thank you to all of my friends who come out to shows, buy art,
commission me, and are absolutely the kindest friends.  You mean the
world to me.

18. And first, not last, thank you to my family -- My husband, our
immediate family, and a wide group of people here in Toronto,
across Canada, and in the United States and Europe.

Have a loving your life day! 

Tuesday, February 17, 2026

It's good to be home

Me with my large diptych, Heading Home, at the beginning
of an opening at the Amsterdam Whitney Gallery
in New York City 10 years ago
Acrylic on canvas,
is 4 feet x 6 feet 
Barbara Muir © 

This painting accompanied a blog about feeling at home. 
When Steven and I go to Nova Scotia we feel at home,
and this is our first view of the ocean as we get close
to our school house.

On our long weekend in Ottawa we felt right at home at the hotel
we've visited maybe at least 40 times. The staff are so kind
to us.

Now we are home, and this is the main home.  Our home in
Toronto.  It's been a busy day trying to settle details about
our show at the Heliconian Hall in April.  Plus I worked on
a prep drawing for a painting I'll be doing.

I hope you are having a good week.

Have a loving your life day! 

Monday, February 16, 2026

The best Valentine's weekend

 


Me and Steven 
Happiest of Valentine's weekends

We're home again after a weekend in Ottawa at one of our favourite hotels.
What did we do? Yes there was a lot going on in Ottawa, and no we didn't 
do much.  In fact that was our holiday. Doing as little as possible, eating
delicious food, and visiting family in Quebec. The best.

Hope you had a great love weekend with whoever matters in your life.
Now back to work for me.

Have a loving your life day!

Sunday, February 15, 2026

Happy Valentine's weekend

Me and Steven in Paris
Photo
Barbara Muir ©

This is one of the happiest photos of Steven and me in one
of our favourite cities -- Paris. Yes it is one of our dream
destinations, and I'm sure we'll get there again soon --
maybe this year.  In the meantime it's been a wonderful
love weekend.  Now we're heading out for dinner with
family, (tomorrow is Family Day in Ontario), so the fun
continues.

Wishing everyone who gets the holiday a great long weekend,
and Happy Month of Love.

Have a loving your life day!

Saturday, February 14, 2026

Happy Valentine's Day

 



Wishing you a very Happy Love weekend. We are having a sweet time,
talking to family and friends. It was a lots of love day.

Here's what I said in a former post about the day.  I
like it for today:

"In our house Valentine's Day is huge.  We decorate, we
talk about our favorite foods, we eat more chocolate
than is at all wise, and in recent years I've done paintings
for my own cards.  I love the idea of celebrating love.
That force for good is an incredible power, and I
can't thank my family and friends who love me enough
for the kindness, encouragement and wonder they've
brought into my life. And I thank them for giving me
the pleasure of loving them."

Thank you for your kindness, your inspiration, and your 
sweet support.  You all mean the world to me.

Happy Valentine's Day!

Friday, February 13, 2026

Happy Galentine's Day

Galentine's Day banner
Acrylic on canvas images
joined together
Barbara Muir ©

Having a lot of computer issues today.  Happy Galentine's Day to all of
my wonderful women friends. I don't call women gals, but I do
like how it works for this celebration.

It's been a busy day, including a sweet drive in the country.  Wishing
everyone a Happy Valentine's Day weekend.

Have a loving your life day!

Thursday, February 12, 2026

Happy surprises

 

Spring Table
Acrylic on canvas
12 x 36 inches
Barbara Muir © Revised 2025
(This is a painting of mine --
that I changed last year and
is suitably happy!)


There is very deep snow in Toronto. I know environmentally that's good, 
but it means that many side roads are single lane instead of two way.

After patiently driving behind a garbage truck on a side street for
3/4 of an hour, on what would have normally been a four minute
drive at best,  I thanked the garbage men, and marvelled at how
much we throw out.

And! I arrived home to an absolutely spectacular present from an
artist friend -- a calendar of my friend's art, which is beyond
awesome.  Steven and I were so delighted.   

Friends matter.

Have a loving your life day!


Wednesday, February 11, 2026

Flowers really make winter better

 

August market flowers
Acrylic on canvas
12 x 12 inches
Barbara Muir © 

It is a cold, grey winter day.  The scenery out of my back door is still
beautiful because the snow is deep and contrasts perfectly with
the houses and trees.  It makes the house roofs look like cake with
icing.  But even so we need some flowers.  So I'm glad we have
roses -- purchased before the Valentine's price spike, and in the
kitchen the Amaryllis is about to bloom again -- its radiant red
flowers so magnificent.

It is Wednesday but I'm thinking about our normal late Saturday
morning tradition -- visiting the Brickworks Market in Toronto and
our favourite farmer, a former European chef.  We count on buying eggs,
quiche, baked goods, the most delicious pies I've ever eaten in my whole
life and flowers (in season) from Jens Eller. He takes our order online,
and then gives it to us, and we have a great conversation when we go
to the market.

He is away now probably at least until June because of back surgery, 
so we miss him.  But I am working on a painting inspired by a 
magnificent bouquet we bought from him last summer -- (not the
one in the photo above.)

So in The Month of Love I want to honour everyone who makes our lives
happy.  Jens and Ayse from Marvellous Edibles Farm are wonderful, and 
we look forward so much to seeing Jens again at the market this summer.

As I've said before flowers are one of my addictions. (The other three are
coffee, art and love.)

Have a loving your life day.

Tuesday, February 10, 2026

Grateful to the teachers who've taught me to love my life

 

Reading with Heart
acrylic on canvas
8 x 8 inches
Barbara Muir © 
(The model for this
was a former student of mine
who kept in touch with me
after our classes together 
were over.)

This has been a great day.  I went to the morning coffee
meeting in my neighbourhood, and gave everyone my Valentine's
cards.  Plus I'm working on some pieces for my next show
in April.  

I lost my part time teaching job a couple of years
 ago (10,000 part time college teachers in Ontario
lost their jobs because of restrictions on foreign students).

I loved teaching, and I know that teachers have had a powerfully
positive impact in my life.  I hope that one day I'll
get to teach again.  I wrote a happy tribute to teachers
in a former post.  Here it is:

"Thank you to my teachers, and I send love out to all the
 inspiring teachers in my life.  When I started drawing in
school, I was like all the people who tell me I can't even
draw a stick figure.  Why do people think a stick figure is so
simple? But within months I was drawing very competent life
drawings.  

I reeled in shock as a 17 year old girl when the first
male life model came out  to pose for us at art college
-- a huge, naked, middle aged man with a cloth bag over his 
privates.

It took great teachers to bring young innocents who grew up
in the dull suburbs, like me, into the exciting, confusing,
wild, world of art, and they did it. I learned a lot from life
drawing classes.

My teachers in university got me excited about the world of literature,
opening doors to what would be a life long love of reading
and writing.

And more recently the workshops I've taken in person and
online have taught me so much about art, that I am sometimes
so dazzled I don't even know where to begin.  But isn't that
a good thing?   My brother's current philosophy is to ask,
"Is it true?"  Constant learning sets us up in front of that
question every day, and for sure makes life just as exciting
as it was when I took my first art lessons."

I love reading your Instagram posts, blogs and articles 
because you are all teaching me about every aspect of art
and life.  Thank you.

Have a loving your life day!

Monday, February 9, 2026

Here's a super positive exercise

 


Here's a photo from the taping of the Oprah Winfrey show
back in 2009. The woman with her head down
drawing beside the Skype symbol is me.
I am trying to capture Oprah when she looks
in my direction.  I've never been quite as excited and
scared at the same time.

When I was teaching Positive Psych at Seneca College I taught my
students this exercise.  I was trying to psych my students up
to dream big, and 
I used to say to them -- "You watch me
I'm going to be on the Oprah 
Winfrey Show one day!"  
Then I used to put my hands in the air, and 
say, "Yes!"  
Steven and I just did this exercise in the kitchen. Try it.
Immediately our 
mood improved! Yes.  

The fall after I was on Oprah I ran into one of my former
students in the hall.  He asked me how my summer went, and I
said,"not bad.  I was on the Oprah show in May."  He kept
shouting "You're kidding! That's amazing!" and followed me into
class to tell my new students that they should listen to me!

I've been painting all day -- and sometimes it's a slow process. I'm okay
with that. It's also a delightful process thinking about what will make
a painting complete, what will make it come to life.

I came upon this exercise in my blog that I learned from Mike Dooley, 
and ended up teaching to my Positive Psych classes at a local
community college.  It does seem silly, but it works. Since I learned it
I have had an even more wonderful life than I was already having.  True. 
I am lucky.  And we have hard things in our lives. But knowing how to
 return to joy is a quite fabulous skill.  And it's helpful to those
around you too.  I don't mean you don't allow grief, sorrow, disappointment.
If you pay attention to the news these days, those can be a constant.  I mean
you can sometimes return to being happy.  Here's the exercise -- 

"Stand up (if you can), put your arms in the air, whoop
like you just had the best news in your whole life,
cover your face because you're so excited you can't
hold your joy in, whoop again with your hands over
your head, put your hands on your chest, shake your
head because you're so astounded with joy, and say
out loud, "You won't believe what's happened." 
As I said I learned this from Mike Dooley at Tut.com 
and it is amazing what happens if you try this little
exercise once every so often.  Huge things happen,
wonderful things happen -- that's why I'm sharing it
with you.  (I got on the Oprah Winfrey show, invited
to show in Florence, Paris, New York!) My life has absolutely
taken off into a level of joy I couldn't have imagined since
I learned to do this.  No.  I'm not crazy, I'm one of the sanest
people you 
know.  And no my life isn't perfect.  People in my
family and intimate circle have serious health issues,
I do experience deep sorrow and loss, and even so...
Give it a try."

So this exercise was good for that too.  I now feel excited and can hardly
wait to get back to the canvas.

Try this -- I'm sharing it from a former blog.

Have a loving your life day!

Portrait Artist

My photo
Toronto, Ontario, Canada
I paint and draw on commission and for shows. To commission a portrait, or purchase one of my paintings please contact me at: barbara.muir@sympatico.ca
A major highlight in my career? Drawing Oprah Winfrey live via Skype for her show "Where in the Skype are you? Galleries: Studio Vogue Gallery, Toronto, Canada. The Amsterdam Whitney Gallery, New York City. Gallery at the Porch Door, Kingston, Canada. Your positive comments on this blog mean the world to me. I'd love to hear from you!